Vejningsnotat (intet dagbogsnotat) for 01 januar 2020
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67,9 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2020:
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1309 kcal
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Fedt: 46,62g | Prot.: 110,55g | Kulhyd.: 126,07g.
Morgenmad: StarKist Foods Chunk Light Tuna in Vegetable Oil, Fresh Express Spring Mix, Fiber One 90 Calorie Cinnamon Coffee Cake, Kroger Tilapia Fillets. Frokost: Fiber One 90 Calorie Cinnamon Coffee Cake, Laughing Cow Original Creamy Swiss Cheese, Kroger Tilapia Fillets, Kroger 50/50 Blend Baby Spinach & Spring Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Freeze Dried Fuji Apple Fruit Crisps. Aftensmad: Birds Eye Steamfresh Broccoli & Cauliflower, Kroger Tilapia Fillets, Apples , Food Club Large Egg. Snacks/Andet: Apples , Great Value Freeze Dried Fuji Apple Fruit Crisps, Planters Dry Roasted Peanuts. mere..
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1760 kcal
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Motion:
HIIT - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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