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I've crapped my knee out again... but I'm still training and exercising. Wonder how long my knee will hold out.
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87,1 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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814 kcal
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Fedt: 30,80g | Prot.: 56,80g | Kulhyd.: 81,20g.
Morgenmad: Optima Shake Mix - Chocolate Royale. Frokost: Optima Shake Mix - Chocolate Royale. Aftensmad: Ground Turkey Breast, Great Value Cheddar Cheese, Mission Tortillas (Burrito Size). Snacks/Andet: Thin Mints. mere..
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2434 kcal
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Motion:
Cirkeltræning - 41 minutter, Hvile - 15 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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emeraldrose83's Vægt Historie
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