Vejningsnotat (intet dagbogsnotat) for 02 januar 2020
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96,1 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2020:
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1123 kcal
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Fedt: 53,62g | Prot.: 55,79g | Kulhyd.: 104,20g.
Morgenmad: Pickled Egg, Pickled Beets. Frokost: Pickled Beets, Pickled Egg. Aftensmad: Ragu Old World Style Traditional Pasta Sauce, Turkey Meatballs. Snacks/Andet: Nassau Candy Dark Chocolate Sea Salt Caramels, Breyers Natural Vanilla Ice Cream, 100% Maple Syrup, Reddi-wip Original Whipped Light Cream, Pecan Nuts . mere..
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Tager 1,0 kg om Ugen
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