Vejningsnotat (intet dagbogsnotat) for 02 januar 2020
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52,5 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2020:
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1010 kcal
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Fedt: 43,27g | Prot.: 49,13g | Kulhyd.: 106,43g.
Morgenmad: Bokomo Fibre Plus Bran Sticks, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, PSN Just Whey Protein, Coffee with Milk. Frokost: Woolworths Roasted Nut Oat Crunchies, Lemon Juice (Canned or Bottled) , Tea with Milk, Sugar, Vital Mini Rice Cakes Fruit Chutney Flavour, Checkers Beef Biltong, Avocados . Snacks/Andet: House of Coffees Hug in A Mug Vanilla Cappuccino . mere..
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Taber 0,0 kg om Ugen
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