Vejningsnotat (intet dagbogsnotat) for 08 marts 2013
|
87,9 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
|
|
2677 kcal
|
Fedt: 120,10g | Prot.: 96,72g | Kulhyd.: 310,23g.
Morgenmad: Just Bunches Honey Roasted Honey Bunches of Oats Cereal, 25% Less Sugar Chocolate Powder, Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Thin Mints, Cafe Steamers Grilled Chicken Marinara. Aftensmad: Charbroiled Chicken Breast Flour Taquitos, Tortilla Corn Chips, Guacamole, Mahi Mahi Taco. Snacks/Andet: Excellence coconut dark chocolate, Hot Caramel Sundae, Chocolate Chip Cookie. mere..
|
|
2212 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|