Vejningsnotat (intet dagbogsnotat) for 08 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2160 kcal
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Fedt: 82,39g | Prot.: 160,36g | Kulhyd.: 194,64g.
Morgenmad: creamed spinach, Reduced Fat Cappuccino, Red Hot Chilli Peppers, Baked Beans, Green Tea, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Hake Fillet, Tomatoes, Poached Egg , Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: Cooked Mushrooms (Fat Added in Cooking), Butternut, Beef or Meat Gravy, Lamb Roast, Cherry Tomatoes, Sweet Potato, Pesto Sauce, Mozzarella Cheese, Shrimp (Cooked). Aftensmad: OYSTER, SMOKED SALMON, AHI TUNA, Sushi with Vegetables and Seafood, Wasabi Root, Soy Sauce, CAPPUCCINO. mere..
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3210 kcal
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Motion:
Sove - 6 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Stå - 30 minutter, Sidde - 17 timer. mere..
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stabil vægt
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