Vejningsnotat (intet dagbogsnotat) for 02 januar 2020
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83,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2020:
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797 kcal
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Fedt: 27,11g | Prot.: 30,96g | Kulhyd.: 120,15g.
Morgenmad: Brussels Sprouts, Crystal Geyser Natural Alpine Spring Water, Onions, Extra Virgin Olive Oil. Frokost: Crystal Geyser Natural Alpine Spring Water, Best Yet Green Peas, Almonds. Aftensmad: Crystal Geyser Natural Alpine Spring Water, Onions, S&W petite cut tomatoes, S&W Kidney Beans. Snacks/Andet: Gala Apples, Lemon Juice (Canned or Bottled), Crystal Geyser Natural Alpine Spring Water. mere..
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Tager 1,9 kg om Ugen
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