Vejningsnotat (intet dagbogsnotat) for 03 januar 2020
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90,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2020:
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1278 kcal
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Fedt: 37,45g | Prot.: 50,30g | Kulhyd.: 189,79g.
Morgenmad: Vitasoy Soy Milky Regular, Black Tea, Weet-Bix Weet-Bix, Macro Nutritional Yeast Flakes, Vitasoy Soy Milky Regular. Frokost: Dried Figs (Uncooked) , Apples , John West Smoked Oysters in Oil, Arnott's Cruskits Rye, Sweet Cherries . Aftensmad: Bananas , Three Threes Sweet Mustard Pickle, Chobani Plain Whole Milk Greek Yogurt, Vegetable Curry, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Andet: Kraft Crunchy Peanut Butter, Arnott's Cruskits Original, Dried Figs (Uncooked) , Sweet Cherries , Vitasoy Soy Milky Regular, Black Tea, Sweet Cherries . mere..
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2340 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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