Vejningsnotat (intet dagbogsnotat) for 02 januar 2020
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85,3 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2020:
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1147 kcal
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Fedt: 62,54g | Prot.: 68,99g | Kulhyd.: 90,50g.
Morgenmad: Open Nature Granola Cranberry Nut, Dannon Light & Fit Yogurt - Peach (Container), Coffee, Great Value Butter Cookie Coffee Creamer. Frokost: Tillamook Medium Cheddar Cheese, Gala Apples. Aftensmad: Wal-Mart Boneless Skinless Chicken Breast, Kraft Tangy Bacon Catalina Salad Dressing, Lucerne Triple Cheddar Shredded Cheese Blend, Nature Sweet Cherub Tomatoes, Boiled Egg, Signature Farms Garden Salad with lettuce, carrots and red cabbage. Snacks/Andet: Kind Nuts & Spices Caramel Almond & Sea Salt. mere..
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Tager 0,2 kg om Ugen
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