Vejningsnotat (intet dagbogsnotat) for 03 januar 2020
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84,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2020:
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3180 kcal
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Fedt: 127,79g | Prot.: 219,76g | Kulhyd.: 311,28g.
Morgenmad: Butter (Salted) , Kraft 100% Grated Parmesan Cheese, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Great Value Split Top Honey Wheat Bread, Whole Milk, Honey Nut Cheerios, Great Value Peanut Butter, Kroger Original Graham Crackers. Frokost: Milk (Nonfat) , Butternut Squash Soup, Yummy Dino Buddies Chicken Breast Nuggets, Oikos Plain Greek Yogurt, Kraft 100% Grated Parmesan Cheese, Wal-Mart Tilapia Fillets, Yellow Sweet Peppers . Aftensmad: Kraft 100% Grated Parmesan Cheese, Meatballs with Sauce (Mixture), Great Value Broccoli Florets, Cheese Filled Ravioli with Tomato Sauce. Snacks/Andet: Krispy Kreme Chocolate Iced Glazed Doughnut, Elevation Chocolate Protein Powder, Hershey's Simply 5 Chocolate Syrup, Hershey's Special Dark Syrup, Oikos Plain Greek Yogurt, Oranges . mere..
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Tager 6,4 kg om Ugen
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