Vejningsnotat (intet dagbogsnotat) for 04 januar 2020
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89,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2020:
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3922 kcal
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Fedt: 109,67g | Prot.: 378,69g | Kulhyd.: 348,74g.
Morgenmad: Quest Chips, President's Choice Frozen Cauliflower, Compliments Extra Fine Whole Green Beans, Kirkland Signature Frozen Whole Blueberries, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: President's Choice Frozen Cauliflower, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), PVL Iso-Gold, Bananas , Egg, Extra Lean Ground Beef, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Aftensmad: Quest Chips , Extra Lean Ground Beef, Green Peppers , Chris Brothers Mild Pepperoni , Black Diamond Marble Cheese, Taco Sauce, Dairyland Sour Cream Fat Free, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), President's Choice Frozen Cauliflower, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Clementines , Kirkland Signature Frozen Whole Blueberries, Raspberries , Strawberries , Iso-Gold, Greek Yogurt 0%. mere..
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Taber 7,0 kg om Ugen
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