Vejningsnotat (intet dagbogsnotat) for 04 januar 2020
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95,0 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 29,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2020:
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1200 kcal
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Fedt: 64,67g | Prot.: 53,02g | Kulhyd.: 106,00g.
Morgenmad: Pickled Beets, Pickled Egg, Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Frokost: Ragu Old World Style Traditional Pasta Sauce, Turkey Meatballs. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Snacks/Andet: Parkers Farm Gourmet Cheese Ball, Absolutely Gluten Free Flatbread. mere..
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Taber 2,5 kg om Ugen
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