Vejningsnotat (intet dagbogsnotat) for 04 januar 2020
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97,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 januar 2020:
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837 kcal
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Fedt: 76,15g | Prot.: 25,64g | Kulhyd.: 20,85g.
Morgenmad: Intermittend Fasting, Coffee (Brewed From Grounds). Frokost: Skip this Meal. Aftensmad: Kraft Avocado Oil Mayo, Lettuce, Green Giant Hass Avocado, Great Value Green Olives with Pimento, Wal-Mart Ribeye Steak. Snacks/Andet: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). mere..
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Tager 1,1 kg om Ugen
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