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I think I figured out my problem - I was using the 20g net carbs as an absolute when I failed to pay attention to the need for 15g of that to be from leafy greens. I don't really do leafy stuff, I take fiber supplements, so I need to keep net carbs to 5g or less.
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80,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: 100%.
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1382 kcal
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Fedt: 92,36g | Prot.: 106,16g | Kulhyd.: 16,64g.
Morgenmad: Onions , Egg, Salsa Jack Cheese, Avocados . Frokost: Cheeseburger (No Bun). Aftensmad: Smoky Bacon Cheddar Cheese, Ground Turkey. Snacks/Andet: Salame Panino. mere..
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Taber 5,1 kg om Ugen
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