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More or less staying steady. With all the traveling and the memorial service I was not as active or as strict on what I ate. The main thing is i did not gain. I feel good. ready to tackle the next 13 pounds.
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74,1 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1272 kcal
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Fedt: 51,62g | Prot.: 51,01g | Kulhyd.: 147,61g.
Morgenmad: egg large boiled, Coffee with Cream. Frokost: starbucks bottled frap, cheddar cheese, ham, sandwich thin. Aftensmad: rice, chicken korma. Snacks/Andet: breyers natural vanilla ice cream. mere..
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2349 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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