Vejningsnotat (intet dagbogsnotat) for 04 januar 2020
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131,0 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 44,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2020:
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2190 kcal
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Fedt: 111,38g | Prot.: 103,51g | Kulhyd.: 197,43g.
Frokost: Cranberry Juice, Fritos Original Corn Chips, Jif Extra Crunchy Peanut Butter, Apples, Great Grains Bakery Multigrain Bread with Flax Seeds. Aftensmad: Ranch Salad Dressing, Chicken or Turkey Parmigiana, Screamin' Sicilian Supremus Maximus, Screamin' Sicilian Holy Pepperoni Stromboli, Buffalo Wild Wings Traditional Wings. mere..
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Taber 0,3 kg om Ugen
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