Vejningsnotat (intet dagbogsnotat) for 09 marts 2013
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60,1 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1308 kcal
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Fedt: 50,53g | Prot.: 75,14g | Kulhyd.: 146,41g.
Morgenmad: blueberries, pear, Walnuts, Dried Apricot, Dried Fig, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Dried Prune. Snacks/Andet: tomato soup, biscuit, whole milk, chicken breast, orange, Plain or Buttermilk Biscuits. mere..
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2219 kcal
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Motion:
indoor cycling, intensity level 6, more than bearable rate. - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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