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3 days of calories counted
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93,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2020:
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1076 kcal
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Fedt: 25,11g | Prot.: 61,63g | Kulhyd.: 121,05g.
Morgenmad: Weetabix Weetabix , Semi-Skimmed Milk, Red Bull Sugar Free Energy Drink (Can). Frokost: Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast. Aftensmad: Morrisons NuMe 30% Reduced Fat Mature Cheese, Minced Beef (95% Lean / 5% Fat) , Basmati Rice (Cooked). Snacks/Andet: Clover Light Butter, Asda Wholemeal Medium Sliced Bread, Pinot Gris (Grigio) Wine , Sun-Maid Raisins, Kiwi Fruit, Bananas . mere..
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Taber 5,3 kg om Ugen
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