Vejningsnotat (intet dagbogsnotat) for 05 januar 2020
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85,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2020:
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2818 kcal
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Fedt: 88,01g | Prot.: 278,15g | Kulhyd.: 224,88g.
Morgenmad: Great Value Broccoli Florets, Milk (Nonfat), Deli Turkey or Chicken Breast Meat, Kraft 100% Grated Parmesan Cheese, Tomatoes, Great Value Frozen Sweet Peas, Jasmine Rice, Egg. Frokost: Oranges , Northern Catch Chunk Light Tuna in Water (Pouch), Yellow Sweet Peppers , Kraft 100% Grated Parmesan Cheese, Great Value Peanut Butter, Celery , Marketside Classic Hummus, Grimmway Farms Baby Carrots. Aftensmad: Body Fortress Super Advanced Isolate Protein, Domino's Pizza Cheesy Bread, Best Choice Sliced Jalapeno Peppers, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Pineapple , Sunset Mini Cucumbers, Marketside Spring Mix. Snacks/Andet: Great Value Peanut Butter, Kroger Original Graham Crackers, Fit & Active Carmel Rice Cakes, Milk (Nonfat) , Body Fortress Super Advanced Isolate Protein. mere..
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stabil vægt
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