|
started gyming
|
89,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 januar 2020:
|
1483 kcal
|
Fedt: 74,90g | Prot.: 47,96g | Kulhyd.: 136,12g.
Morgenmad: Coffee with Milk and Sugar, Mugg & Bean Smashed Avo and Egg on Toast . Frokost: Cranberry-Apple Juice (Bottled) , Cream Cheese , Brown Bread, Cheddar Cheese, White Bread. Snacks/Andet: Sauvignon Blanc Wine . mere..
|
|
2972 kcal
|
Motion:
Bruser - 20 minutter, Se TV - 4 timer, Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 10 timer og 10 minutter, Sove - 8 timer. mere..
|
Tager 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|