|
No gym today, feel like poop
|
104,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 januar 2020:
|
1531 kcal
|
Fedt: 46,79g | Prot.: 64,57g | Kulhyd.: 215,83g.
Morgenmad: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Grapefruit, Grapefruit. Frokost: 2% Fat Milk, Cinnamon , Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Steel Cut Oatmeal. Aftensmad: 2% Fat Milk, Silver Hills Squirrelly Bread, Oscar Mayer Traditional Bacon, Kraft Cheez Whiz Cheese Dip Original. Snacks/Andet: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tea (Brewed) . mere..
|
Taber 2,5 kg om Ugen
|
 Kommentarer
I hope you feel better soon
05 jan 20 af medlem: jcmama777
|
I drank 4 Bud Lights...totally blew my mojo. Tomorrow is a new day...back on track! (We've got this!) I will jog in the nature park and get back on the low cal to make up.
05 jan 20 af medlem: Fat_Loss_Now
|
05 jan 20 af medlem: Natasha edwards
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BogeymanEdm's Vægt Historie
|