Vejningsnotat (intet dagbogsnotat) for 06 januar 2020
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87,6 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2020:
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365 kcal
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Fedt: 4,38g | Prot.: 10,07g | Kulhyd.: 81,74g.
Morgenmad: Lifestyle Nutrition Xylitol Granules, Cinnamon , Granny Smith Apples, Pears . Frokost: Baby Spinach, Rocket, Cucumber (with Peel) , Cherry Tomatoes. Aftensmad: Mushrooms , Green Peppers , Cherry Tomatoes, Minced Garlic, Woolworths Cauliflower Noodles . mere..
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Taber 7 kg om Ugen
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