Vejningsnotat (intet dagbogsnotat) for 06 januar 2020
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86,5 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2020:
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1691 kcal
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Fedt: 87,86g | Prot.: 93,57g | Kulhyd.: 107,04g.
Morgenmad: Kroger Tuna in Water, Hellmann's Real Mayonnaise, Lemon, Tomatoes, Butter, Egg, HEB Fully Cooked Seasoned Ground Beef, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Erik's Delicafe Wheat Pita Bread. Frokost: Lemon, Tomatoes, Erik's Delicafe Wheat Pita Bread, Sardines in Oil (Canned), Vodka, Joseph's Heart Friendly Whole Wheat Pita Bread, Lemon, Olive Oil, Greens. Aftensmad: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. mere..
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Taber 3,5 kg om Ugen
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Mohammed Sowid's Vægt Historie
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