Vejningsnotat (intet dagbogsnotat) for 06 januar 2020
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83,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2020:
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2928 kcal
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Fedt: 97,20g | Prot.: 247,93g | Kulhyd.: 256,24g.
Morgenmad: Milk (Nonfat) , Kroger Finely Shredded Mexican Style Cheese, Kraft 100% Grated Parmesan Cheese, Deli Turkey or Chicken Breast Meat, Jasmine Rice, Great Value Frozen Sweet Peas, Milk (Nonfat), Oikos Plain Greek Yogurt, Tomatoes, Egg. Frokost: Kroger Finely Shredded Mexican Style Cheese, Red Sweet Pepper, Northern Catch Chunk Light Tuna in Water (Pouch), Marketside Classic Hummus, Generic Air-Popped Popcorn, Olive Garden Italian Salad Dressing, Sunset Mini Cucumbers, Marketside Spring Mix. Aftensmad: Jiffy Corn Muffin (Prepared), Chicken Leg (Skin Not Eaten), Great Value Black Eyed Peas. Snacks/Andet: Great Value Peanut Butter, Kroger Original Graham Crackers, Body Fortress Super Advanced Isolate Protein. mere..
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Taber 9,5 kg om Ugen
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