Vejningsnotat (intet dagbogsnotat) for 06 januar 2020
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113,4 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2020:
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1350 kcal
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Fedt: 74,89g | Prot.: 92,58g | Kulhyd.: 80,06g.
Morgenmad: Gala Apples, Espresso Coffee, Market Pantry Half & Half, Chaffle, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Frokost: Cream (Half & Half) , Coffee (Dry Instant Powder), Great Value Chewy Protein Bars, Publix Thin Sliced Cooked Ham, Tillamook Smoked Provolone. Aftensmad: Great Value Shredded Mild Cheddar Cheese, Chicken barley chili. Snacks/Andet: Nabisco Cheese Nips. mere..
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3102 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Dagligvarer - 40 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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