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PRACTICE PEACE
Lot's on my mind and the world keeps spinning around. Perhaps there may still be 24 hours in a day, but it feels as if I am traveling through time at an accelerated rate! Practice Peace, Practice Peace, Practice Peace. (deep breath)
Towanda!!
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71,2 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2010:
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1593 kcal
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Fedt: 71,41g | Prot.: 59,62g | Kulhyd.: 195,07g.
Morgenmad: orowheat thin, peanut butter, milk, Honey Nut Cheerios. Frokost: lean cuisine Santa Fe. Aftensmad: tyson chicken wings. Snacks/Andet: pop corn, kisses, life savers, almonds. mere..
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2060 kcal
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Motion:
Stair Master - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
07 sep 10 af medlem: chattycathy1955
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Deep breaths, Lisa. One moment at a time.
07 sep 10 af medlem: suechru
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08 sep 10 af medlem: information
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LOL, where's the "off" button?? I hope that whatever's got you spinning can be dismissed and unhelpful thoughts re-framed. Just the things that you can control, not the things that others control, or that cannot be controlled. Yes?? Any may every peace and grace be yours. :)
08 sep 10 af medlem: Bible Bliss
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That is happening to me also, Lisa! Oh, my word!
08 sep 10 af medlem: ctlss
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