Vejningsnotat (intet dagbogsnotat) for 07 januar 2020
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77,3 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2020:
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1818 kcal
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Fedt: 77,11g | Prot.: 61,34g | Kulhyd.: 219,31g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Aftensmad: Aldi Walnut Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Wafer Thin Honey Roast Ham, Tesco Jam Doughnut, Pic’S Peanut Butter Crunchy. Snacks/Andet: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Waitrose Iced Christmas Cake. mere..
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Taber 4,4 kg om Ugen
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