Vejningsnotat (intet dagbogsnotat) for 07 januar 2020
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71 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2020:
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1274 kcal
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Fedt: 25,35g | Prot.: 71,84g | Kulhyd.: 199,61g.
Morgenmad: Martabak Telur, Cowpeas (Catjang) (Mature Seeds) , Indonesian Mackerel Tuna Fish, Papayas , Sunpride Pisang Single. Frokost: Tempeh (Cooked) , Lettuce, Bango Kecap Manis, Lettuce, Bango Kecap Manis, Boiled Sweetpotato (without Peel), Tempeh (Cooked) . Aftensmad: Tropicana Slim Low Fat Milk. Snacks/Andet: Papaya. mere..
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2177 kcal
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Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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