Vejningsnotat (intet dagbogsnotat) for 10 marts 2013
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92,3 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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2278 kcal
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Fedt: 88,59g | Prot.: 111,19g | Kulhyd.: 286,80g.
Morgenmad: Fuji Apples, Bananas, Extra Dark Chocolate, Oatmeal with Fruit, Herbal Tea. Frokost: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Aftensmad: Warm Fava Beans with Feta, Sauted Shrimp with White Wine and Feta. Snacks/Andet: triscuit, Herbal Tea, Raisins (Seedless), Grapefruit (Pink and Red), Bananas, Extra Dark, Strawberries, Yogourt, Gala Apples, Gala Apples, White. mere..
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4351 kcal
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Motion:
Havearbejde - 1 time, Sidde - 3 timer, Kontorarbejde - 2 timer, Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 42 minutter, Sove - 8 timer, Hvile - 6 timer og 18 minutter. mere..
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Tager 3,9 kg om Ugen
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