Vejningsnotat (intet dagbogsnotat) for 01 januar 2020
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224,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 90,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2020:
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1115 kcal
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Fedt: 21,35g | Prot.: 104,79g | Kulhyd.: 123,05g.
Morgenmad: Chewing Gum (Sugarless), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Golden Corral Pineapple Tidbits, Friendship Dairies 1% Lowfat Cottage Cheese. Frokost: Bananas , Dannon Light & Fit Yogurt - Cherry, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. Aftensmad: Dole Pineapple Tidbits No Sugar Added, Richfood Large Grade A Eggs (Hard Boiled), Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Andet: Fiber One Protein One Chocolate Chip Bar, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chewing Gum (Sugarless). mere..
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