Vejningsnotat (intet dagbogsnotat) for 02 januar 2020
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105,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2020:
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1720 kcal
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Fedt: 43,12g | Prot.: 64,97g | Kulhyd.: 250,85g.
Morgenmad: Tangerines (Mandarin Oranges). Frokost: Pork Spring Roll, Green Tea, Vietnamese Grilled Pork And Vermicelli Noodles. Aftensmad: Jasmine Rice, 2% Fat Milk, Lean Cuisine Thai-Style Ginger Beef. Snacks/Andet: 2% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. mere..
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3225 kcal
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Motion:
Kettlebells - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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