Vejningsnotat (intet dagbogsnotat) for 07 januar 2020
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104,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2020:
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4639 kcal
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Fedt: 112,76g | Prot.: 352,32g | Kulhyd.: 541,32g.
Morgenmad: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Frokost: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Raisins, Bananas. Aftensmad: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Seasons Choice Steamed Cut Green Beans. mere..
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Tager 2,5 kg om Ugen
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