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So I gained .2 of a pound I don't know if it's due to the celebrating of my son's birthday or muscle. I worked out every single day last week so I'm pretty sure it was the celebration. I said I was going to be honest with my weigh ins from here on in. The funny thing is my scale put me at 145.4 not too many days ago.
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67,2 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2010:
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1731 kcal
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Fedt: 72,39g | Prot.: 137,71g | Kulhyd.: 142,65g.
Morgenmad: peeled baby carrots, CORN NUTS, cantaloupe. Frokost: shady brook farms turkey burgers, spicy brown mustard, heart healthy pita. Aftensmad: peeled baby carrots, hormel pork tenderloin. Snacks/Andet: campbells soup at hand, fiber plus chocolate chip, oscar mayer turkey, water. mere..
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Tager 0,1 kg om Ugen
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