Vejningsnotat (intet dagbogsnotat) for 11 marts 2013
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92,1 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1641 kcal
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Fedt: 73,62g | Prot.: 51,86g | Kulhyd.: 184,46g.
Morgenmad: Nice Biscuits, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Milk Chocolate Digestive, Mixed Olives with Feta, Perle De Lait Coconut, Wafer Thin Honey Roast Ham. Aftensmad: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Andet: Liquorice Allsorts, Nice Biscuits, Clementines, Dairy Milk. mere..
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Taber 1,3 kg om Ugen
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