Vejningsnotat (intet dagbogsnotat) for 08 januar 2020
|
77,0 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 januar 2020:
|
1931 kcal
|
Fedt: 71,45g | Prot.: 60,28g | Kulhyd.: 259,26g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Aftensmad: Tesco Cheese & Onion Pasty, Bio-Tiful Cherry Kefir. Snacks/Andet: Marks & Spencer All Butter Scottish Shortbread Rounds, Lotus Biscoff, Waitrose Iced Christmas Cake, Clearspring Organic Miso Soup, Firm Silken Tofu, Waitrose Iced Christmas Cake. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|