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Period
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83,7 kg
Indtil videre tabt: 29,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2020:
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4527 kcal
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Fedt: 210,31g | Prot.: 165,49g | Kulhyd.: 519,65g.
Morgenmad: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Sugar Syrup or Caramel Coated Popcorn with Nuts, Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel. Frokost: 1% Fat Milk, Nabisco Honey Maid Graham Crackers, Honey, Great Value Peanut Butter, Nestle Milk Chocolate Morsels, Ruffles Original Potato Chips, Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese Slice, Applegate Farms Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Aftensmad: No Name Tomato Sauce, Cheese Filled Ravioli, Honey, Peanut Butter, Snyder's of Hanover Pretzel Rods, Dairy Queen Georgia Mud Fudge Blizzard (Small), Dairy Queen DQ Ultimate Burger. Snacks/Andet: Popsicle Fudgsicle No Sugar Added Fudge Bars, Little Debbie Banana Twins Creme Filled Soft Cakes, Lay's Wavy Original Potato Chips. mere..
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2472 kcal
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Motion:
Vægtløftning (Moderat) - 59 minutter, Hvile - 15 timer og 1 minut, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
She said with an exclamation point😂
08 jan 20 af medlem: GardenOfHeeden
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Your doing great keep it up😊
08 jan 20 af medlem: alvin78043
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