Vejningsnotat (intet dagbogsnotat) for 08 januar 2020
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131,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 45,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2020:
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2444 kcal
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Fedt: 98,78g | Prot.: 84,57g | Kulhyd.: 306,28g.
Morgenmad: Butter (Salted), Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. Frokost: Harry & David Milk Chocolate Moose Munch Popcorn, El Pollo Loco Double Chicken Bowl. Aftensmad: Pillsbury Chocolate Chip Cookie Dough. Snacks/Andet: Sweetzels Ginger Snaps, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mere..
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Taber 2,2 kg om Ugen
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