Vejningsnotat (intet dagbogsnotat) for 08 januar 2020
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111,6 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2020:
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2464 kcal
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Fedt: 86,17g | Prot.: 122,28g | Kulhyd.: 314,63g.
Morgenmad: Jenny Craig Garden Vegetable Frittata, Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Frokost: Jenny Craig Chicken Fajita Skillet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Aftensmad: Jenny Craig Fiesta Chicken & Rice, Kroger Cut Green Beans No Salt Added, Grapes, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Andet: Kind Healthy Grains Dark Chocolate Chunk, Jenny Craig Cocoa & Nut Bar, Green Giant Mini Sweet Peppers, Jenny Craig Iced Lemon Essential Bars. mere..
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Taber 1,3 kg om Ugen
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