Vejningsnotat (intet dagbogsnotat) for 08 januar 2020
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138,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2020:
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1150 kcal
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Fedt: 46,66g | Prot.: 61,13g | Kulhyd.: 147,71g.
Morgenmad: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Toast with Jelly. Frokost: Rosarita Refried Beans, Spanish Rice, Chevy's Fresh Mex Chile Relleno. Aftensmad: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Andet: Cuties Mandarin Orange. mere..
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Taber 4,4 kg om Ugen
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