Vejningsnotat (intet dagbogsnotat) for 11 marts 2013
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100,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: 100%.
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877 kcal
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Fedt: 63,42g | Prot.: 65,53g | Kulhyd.: 11,27g.
Morgenmad: colby cheese slice, egg large, water. Frokost: water, precious sticksters, pork skins. Aftensmad: egg large, great value roasted turkey breast sliced, farmland ham, mild cheddarshred, iceberg salad mix, roma tomato, ranch, water. Snacks/Andet: water, jello sugar free strawberry banana. mere..
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Taber 4,4 kg om Ugen
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