Vejningsnotat (intet dagbogsnotat) for 11 marts 2013
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99,3 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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867 kcal
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Fedt: 27,90g | Prot.: 28,25g | Kulhyd.: 136,59g.
Morgenmad: Blueberries, Bananas, Pure Almond Milk - Original, GOLEAN Crunch! Honey Almond Flax (Kashi), flax seed plus fiber. Frokost: Green Peppers, Quinoa (Cooked), Black Beans, Corn, Salsa, Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla, Potato Salad with Egg, Navels Oranges. mere..
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Taber 0,6 kg om Ugen
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