Vejningsnotat (intet dagbogsnotat) for 09 januar 2020
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74,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2020:
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1298 kcal
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Fedt: 79,21g | Prot.: 95,50g | Kulhyd.: 48,12g.
Morgenmad: Kroger Eggs (Large), Kraft Velveeta Cheese Slices, Market Pantry Bacon Naturally Hardwood Smoked. Frokost: Archer Farms Honey Smoked Ham, Boiled Egg, Kroger Fully Cooked Bacon, Hellmann's Real Mayonnaise, American Heritage Cheddar Shredded Cheese, Birds Eye Steamfresh Sweet Peas. Aftensmad: Great Value Garbanzo Beans, Tomatoes, Mozzarella Cheese, Sweet Red Peppers , Dole Spring Mix Salad, HEB Grilled Chicken Breast. mere..
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Taber 1,7 kg om Ugen
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