Vejningsnotat (intet dagbogsnotat) for 10 januar 2020
|
88,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 januar 2020:
|
780 kcal
|
Fedt: 26,49g | Prot.: 61,84g | Kulhyd.: 65,93g.
Morgenmad: Tea with Milk, Macro Nutritional Yeast Flakes, Devondale Long Life Full Cream Milk, Just Organic Cranberry & Almond Muesli. Frokost: Tea with Milk, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. Aftensmad: Vegetable Oil, Granny Smith Apples, Cucumber (with Peel) , Tomatoes, Radishes , Coles Blue Grenadier. Snacks/Andet: Tea with Milk, Pink Lady Apples. mere..
|
|
2283 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 6,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|