Vejningsnotat (intet dagbogsnotat) for 10 januar 2020
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86,9 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2020:
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1184 kcal
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Fedt: 48,33g | Prot.: 54,74g | Kulhyd.: 134,53g.
Morgenmad: Coffee with Milk, Fried Egg , Baby Spinach, Canola Margarine, Sasko Low GI Multigrain Bread. Frokost: Woolworths Gouda, Cream Style Corn (Canned), Portabella Mushrooms, Baked Potato (Peel Eaten), Haddock Cake or Patty. Aftensmad: Canola Margarine, Baby Spinach, Onions , SPAR 2% Low Fat Milk, Green Peas (Frozen) . Snacks/Andet: Nectarines . mere..
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Taber 1,4 kg om Ugen
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