Nilz76's Dagbog, 10 jan 20

Note to self: first proper week of work/gym. 3 days gym this week, all heavy weights ( no extra calories unfortunately, hence the weight loss)

74,6 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1001 kcal

Motion: Apple Health - 24 timer. mere..