Vejningsnotat (intet dagbogsnotat) for 10 januar 2020
|
72,9 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 januar 2020:
|
1594 kcal
|
Fedt: 62,06g | Prot.: 80,01g | Kulhyd.: 193,94g.
Morgenmad: Huletts Brown Sugar, Nespresso Coffee, Honey , Jungle Instant Oats . Frokost: Brown Sugar , Nespresso Coffee, Yellow Sweet Corn , Meatballs with Sauce (Mixture), Roasted Potato. Aftensmad: Lancewood Double Cream Plain Yoghurt , Beef Stir Fry, Orange Juice . Snacks/Andet: Apples , Fruitcake , Bananas , Mixed Nuts, Biltong, Brown Sugar , Nespresso Coffee. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|