Vejningsnotat (intet dagbogsnotat) for 08 september 2010
|
84,4 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 september 2010:
|
980 kcal
|
Fedt: 31,95g | Prot.: 36,43g | Kulhyd.: 149,29g.
Morgenmad: Activia peach yogurt, Peach, Activia vanilla yogurt, Psyllium husk, No Calorie Sweetener Packets. Frokost: Olive oil, Tomato, Cooked Beets (from fresh). Aftensmad: Splenda, Silk unsweetened. Snacks/Andet: Creamy Peanut Butter, Wasa fiber crispbread, laughing cow light swiss cheese. mere..
|
Taber 12,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
wantfitin's Vægt Historie
|