Vejningsnotat (intet dagbogsnotat) for 10 januar 2020
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84,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2020:
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2790 kcal
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Fedt: 91,14g | Prot.: 261,32g | Kulhyd.: 232,69g.
Morgenmad: Milk (Nonfat) , Mahatma Jasmine Rice, Great Value Steamable Sweet Peas, Ground Turkey, Egg, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (41g). Frokost: Olive Oil , Yellow Sweet Peppers , Great Value Powdered Peanut Butter, Celery, Emporium Selections Shredded Parmesan Cheese, Wal-Mart Tilapia Fillets. Aftensmad: Sweet Potato , Chicken Leg (Skin Not Eaten), Kraft Velveeta Macaroni & Cheese, Great Value Fine Green Beans, Great Value Chicken & Dumplings, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Generic Air-Popped Popcorn, Six Star Pro Nutrition Creatine X3, Body Fortress Super Advanced Whey Protein - Vanilla (41g). mere..
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Taber 3,2 kg om Ugen
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