Vejningsnotat (intet dagbogsnotat) for 10 januar 2020
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76,7 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2020:
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1059 kcal
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Fedt: 48,97g | Prot.: 73,55g | Kulhyd.: 86,98g.
Morgenmad: Lakanto Monkfruit Sweetener, Winding River Farms Frozen Blueberries , Fage Total 2% Greek Yogurt. Frokost: Coffee-Mate Original Powder Creamer, Starbucks VIA Ready Brew - Italian Roast, Colavita Balsamic Vinegar of Modena, Trader Joe's Mini Heirloom Tomatoes , Lemon, Celery , Pecan Nuts , Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Radishes , Trader Joe's Persian Cucumber, Trader Joe's Organic Baby Arugula, Trader Joe's Butter Lettuce. Aftensmad: T. Marzetti Avocado Ranch Dressing, Green Cabbage, Lemon, Trader Joe's Spanish Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Atlantic Salmon (Farmed) . Snacks/Andet: Laughing Cow Light Blue Cheese Wedges. mere..
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Taber 0,4 kg om Ugen
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