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Didn't sleep so well last night. Well, I slept, but flopped around a lot and had to take ibuprofin @ 3am for a pounding headache. Think I was dehydrated after sweating so much on my interval walk yesterday. Legs are sore this morning, which I'm taking as a positive sign. Unsure of whether I should be weighing myself daily, but figured I would go ahead with it as an in-your-face reminder of how much weight I've gained. :o) Whatever it takes, right?
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68,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: 100%.
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1234 kcal
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Fedt: 32,30g | Prot.: 75,26g | Kulhyd.: 185,98g.
Morgenmad: coffee, David Jalapeno Hot Salsa Sunflower Seeds, Breakstone's Live Active 2% Cottage Cheese, great value non dairy creamer. Frokost: grapefruit, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Aftensmad: Sour Dough Bread, grape tomato, smart ones creamy pasta romano, fresh spinach. Snacks/Andet: Mangos, 1% Fat Milk, golean. mere..
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1922 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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